Train Jiu-jitsu for increased Physical Fitness

Jiu-jitsu Training for Fitness

One of the biggest New Years resolutions on everyones list is to get into shape. The vats majority of people start a workout program with high aspirations of looking and feeling better than they have in years. And about 95% quit after just a few short months. “Why”?, you ask. Because their goal is tied solely to motivation, a finite and very limited resource. That’s why fitness gym’s have thousands of members but only a few hundred active participants. Because most people don’t use their memberships. A goal must be connected to something larger than feelings of motivation. With martial arts and Jiu-jitsu, the goal is intertwined with a team. Your team (fellow students and coaches) will inspire, motivate and push you forward, even when you don’t feel like pushing yourself. In turn, you will do the same for them and together everyone will inch ever closer to reaching their fitness goals together. 

Learn a new martial arts skill while getting fit

Getting into great shape is something we all want but few of us feel motivated to pursue for very long. However, when we are learning a new skill like Brazilian Jiu-jitsu, your mind is actively engaged in the new knowledge you’re gaining. The boredom and dread of traditional exercise goes away and is replaced with curiosity, intrigue and a ton of fun! The power of martial arts to help you get into the best shape of your life is undeniable. Both kids and adults and kids of all ages have overcome obesity, gained confidence, gotten into fantastic shape and learned fun and exciting skills in the martial arts classroom.


For more information on learning Brazilian Jiu-jitsu for you and your family please call 281-955-7300 to get started on a 2 week free trial and visit us online at