Mixed Martial Arts Fighter, Cody Owens from Team Tooke

Mixed Martial Arts Teaches Kids Discipline and Self Confidence

Mixed Martial Arts Teaches Kids Discipline and Self Confidence Kids who train in Mixed Martial Arts learn the value of being a disciplined student on the mats. Training 2-3 times per week with consistent evaluation and testing requires students to follow a regimen of healthy eating and exercise. This discipline carries over into their schoolwork […]

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Jiu-jitsu Fitness

Is Brazilian Jiu-jitsu Possibly The Best Full Body Workout?

Brazilian Jiu-jitsu-The Best Full Body Workout Brazilian Jiu-jitsu has proven itself as an effective form of self defense and is a stable for all professional MMA fighters. But one of the biggest benefits for students of martial arts are the fitness gains. Unlike traditional forms of exercise, Jiu-jitsu incorporates use of your entire body for […]

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Martial Arts Guitar Player

Mixed Martial Arts and Music-The Art Of Martial Arts

Mixed Martial Arts and Music Mixed Martial Arts is not often considered an “art” by the standards of some. Many people believe that it equates to fighting. However, the truth is that martial arts is every bit as artistic as any of the other art forms. For this example I’ll compare it with the guitar. […]

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Travis Tooke Martial Arts Family

Martial Arts is Great for Developing Mental Toughness

Martial Arts Mental Toughness Perhaps the biggest benefit that Jiu-jitsu students gain is that of mental toughness. Martial Arts challenges your mind to overcome temporary physical discomfort while problem solving. Deciding how to overcome the offensive attacks of your opponent and achieve victory is no easy task. Becoming a great black belt involves years of […]

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