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Brazilian Jiu Jitsu: A Comprehensive Guide on How It Can Help You Get in Shape and Feel Great


Brazilian jiu-jitsu is a martial art that has been growing in popularity over the last several years. This form of self-defense is known for its emphasis on grappling techniques, which involve using leverage and joint locks to subdue opponents. But what many people don’t know is that Brazilian jiu-jitsu can also be used as an effective means for losing weight and getting into great shape. In this article, we’ll discuss how Brazilian jiu-jitsu can help you get into shape and feel great.

How Brazilian Jiu Jitsu Helps You Lose Weight

One of the biggest benefits of Brazilian jiu-jitsu is that it helps you lose weight. BJJ classes are fast-paced and require a lot of physical exertion, which can help you burn calories quickly. According to studies, a typical one hour class can burn up to 600 calories! This makes it an excellent form of exercise for those who want to shed some extra pounds. Additionally, because BJJ classes usually involve partner drills, you are constantly moving around and staying active throughout the entire class, which helps to keep your heart rate up and your metabolism running at full speed.

Getting Into Great Shape with BJJ

In addition to helping you lose weight, Brazilian jiu-jitsu can also be used to get into great shape. The movements involved in this martial art require strength and flexibility, so as you become more experienced in the sport, you will develop greater muscle tone and improved balance. Additionally, because BJJ involves grappling with another person or multiple people at once (depending on the lesson), it forces your body to adapt to different levels of resistance in order to stay safe while executing moves correctly – which leads us nicely onto the next point…
Feeling Great with BJJ

Feeling Great with BJJ

The intensity of Brazilian jiu-jitsu classes can leave you feeling energized and focused after each session. As mentioned previously, partner drills provide good physical stimulation but also mental stimulation too – so your mind will feel just as refreshed as your body after a good class! Additionally, practicing this martial art teaches discipline, patience and respect – all qualities that will help improve your mental wellbeing in other areas of life outside the dojo too! Furthermore, because most classes involve sparring against someone else (which is done safely under supervision) it provides an opportunity for participants to build confidence by facing their fears head on – something that everyone should experience at least once!

Conclusion: All in all, Brazilian Jiu JItsu is an incredible martial art with numerous benefits both physically and mentally. It helps people lose weight while getting into great shape while also teaching discipline patience & respect – making practitioners feel better about themselves both inside & outside of class! If you’re looking for a new way to get fit & feel great then BJJ could be just what you need! With its unique approach & wide range of benefits there’s no reason not to give it a try today! Give it a shot – I’m sure you won’t regret it!