Team Tooke - Martial Arts & Fitness for All Ages!

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April 10, 2023

Physical Health Benefits of Martial Arts

By Team Tooke Mixed Martial Arts Academy in Houston, TX     Taking up a martial art is not only an excellent…

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Kids Jiu-jitsu Class at Team Tooke
April 6, 2023

Exercise and Cognitive Abilities

By Team Tooke Mixed Martial Arts Academy in Houston, TX   Scientific evidence through neuro-imaging has suggested that physical activity improves a…

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Cameron Graves Head Kick
March 7, 2023

3 Popular Martial Art Techniques And How They Enhance Strength

By Team Tooke Mixed Martial Arts Academy in Houston, TX This article is about increasing your strength through three popular martial arts…

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February 28, 2023

Self-Esteem for Kids and Adults at Team Tooke Mixed Martial Arts Academy

By Team Tooke Mixed Martial Arts Academy in Houston, TX   Martial arts provide a strong foundation and an individual can continue…

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November 20, 2021

Train Jiu-jitsu for increased Physical Fitness

Jiu-jitsu Training for Fitness One of the biggest New Years resolutions on everyones list is to get into shape. The vats majority…

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November 2, 2021

Bullying is a Form of Intimidation

Intimidation Through Bullying As much as we would like to rid the world of bullying, the truth is that bullying is a…

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November 1, 2021

Jiu-jitsu and Awareness of Surroundings

Jiu-jitsu and Awareness The modern world is more connected than ever. Smart phones and tablets allow us to access information within seconds….

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September 22, 2021

Self Confidence in Kids

  Building Self Confidence in Kids with Jiu-jitsu Perhaps the biggest challenge among the parents of today’s youth is developing self confidence…

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Jiu-jitsu training
August 18, 2021

Top 10 Reasons You Don’t Exercise – Part II  

Top 10 Reasons You Don’t Exercise – Part II   By Team Tooke Mixed Martial Arts Academy in Houston, TX     You want…

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