Team Tooke - Martial Arts & Fitness for All Ages!

Blog

We are developing life skills that help kids in school, home, socially and so MUCH More.


Team Tooke logo

Martial Arts Insights

Empower Your Journey, One Post at a Time

Dive into our rich collection of articles, tips, and stories from the martial arts world. Whether you’re a seasoned practitioner or a curious beginner, our blog offers valuable insights to inspire and elevate your training journey.

February 2, 2015

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know Read more...

February 2, 2015

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old Read more...

February 2, 2015

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts Read more...

February 2, 2015

Today children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while Read more...

January 28, 2015

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or Read more...

January 28, 2015

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or Read more...

January 28, 2015

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...

January 28, 2015

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

January 28, 2015

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...