Team Tooke - Martial Arts & Fitness for All Ages!

Self-Confidence

January 13, 2023

How Brazilian Jiu Jitsu Can Help You Protect Your Family

Jiu-jitsu for Self Defense In today’s world, it is important to be aware of the dangers that surround us. It is also…

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Adult Stress
January 9, 2023

How Martial Arts Can Help Combat Depression

How martial arts can help with Depression   Depression is a serious condition that affects millions of people worldwide. While there are…

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Travis Tooke and Steve Portillo in Jiu-jitsu Class
January 3, 2023

The Benefits of Martial Arts for Older Students

Jiu-jitsu for students over 40 Martial arts have been around for centuries, but it’s no longer just a sport for the younger…

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January 2, 2023

 Unlocking Your Inner Strength Through Martial Arts Training

Martial arts have been practiced for centuries, and for a good reason. Not only does martial arts training help build physical strength,…

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December 29, 2022

Building Confidence Through Martial Arts for Kids

Brazilian Jiu-jitsu gives kids the confidence they need to thrive Jiu-jitsu not only teach discipline and concentration, but they can also help…

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February 14, 2022

Jiu-jitsu Competition

Martial Arts Competition for Kids Competition is a natural part of growing up. Whether its siblings competing for their parents attention, friends…

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December 7, 2021

Better Grades

Improve focus and discipline to improve grades Parents and students alike have a strong interest in good academic grades. Achieving good grades…

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December 2, 2021

Kids and People Awareness

People Awareness Being aware of your surroundings is an important skill to develop for people of all ages. But what about being…

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November 29, 2021

Place Awareness: Children and Martial Arts

Jiu-jitsu Teaches Children Place Awareness In an increasingly distracted AND distracting world, developing awareness is a skill that all parents should be…

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