Team Tooke - Martial Arts & Fitness for All Ages!

jiu jitsu in houston

January 13, 2023

How Brazilian Jiu Jitsu Can Help You Protect Your Family

Jiu-jitsu for Self Defense In today’s world, it is important to be aware of the dangers that surround us. It is also…

Read More…

January 12, 2023

Brazilian Jiu Jitsu: A Comprehensive Guide on How It Can Help You Get in Shape and Feel Great

  Brazilian jiu-jitsu is a martial art that has been growing in popularity over the last several years. This form of self-defense…

Read More…

January 10, 2023

Jiu Jitsu and the Art of Making Friends

Brazilian Jiu jitsu and friendship    A lot of people think that the only way to make friends is to go out…

Read More…

Adult Stress
January 9, 2023

How Martial Arts Can Help Combat Depression

How martial arts can help with Depression   Depression is a serious condition that affects millions of people worldwide. While there are…

Read More…

Travis Tooke and Steve Portillo in Jiu-jitsu Class
January 3, 2023

The Benefits of Martial Arts for Older Students

Jiu-jitsu for students over 40 Martial arts have been around for centuries, but it’s no longer just a sport for the younger…

Read More…

January 2, 2023

 Unlocking Your Inner Strength Through Martial Arts Training

Martial arts have been practiced for centuries, and for a good reason. Not only does martial arts training help build physical strength,…

Read More…

December 5, 2022

Training during the Holidays

All I want for Christmas is to train Jiu-jitsu Christmas is often hailed as “The most wonderful time of the year”, and…

Read More…

September 7, 2022

2 Technique Tuesday (Episode 5)

No gi Jiu-jitsu techniques/Darce Choke, Leg Attack Entry 2 Technique Tuesday In this weeks edition of 2 Technique Tuesday, Professor Travis Tooke…

Read More…

August 3, 2022

Jiu-jitsu: A Cure for Depression?

Can Jiu-jitsu Cure Depression? Before I dive into this topic let me make one thing clear: I am not a doctor and…

Read More…