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Brazilian Jiu Jitsu: A Comprehensive Guide on How It Can Help You Get in Shape and Feel Great

  Brazilian jiu-jitsu is a martial art that has been growing in popularity over the last several years. This form of self-defense is known for its emphasis on grappling techniques, which involve using leverage and joint …

Arm Triangle Escape + Kimura Setup from Knee on Belly: 2 Technique Tuesday Episode 8

2 Technique Tuesday Episode 7: ADCC Special!

Estima Lock and Arm Bar from Half Guard in this weeks episode of 2 Technique Tuesday!    

2 Technique Tuesday Episode 6 Check out the latest edition of 2 Technique Tuesday with professors Travis Tooke and Jose Llanas. Professor Travis teaches a simple and effective takedown leading right into an arm bar submission. Professor Jose shows a …