team tooke
January 12, 2023
Brazilian Jiu Jitsu: A Comprehensive Guide on How It Can Help You Get in Shape and Feel Great
Brazilian jiu-jitsu is a martial art that has been growing in popularity over the last several years. This form of self-defense…
January 2, 2023
Unlocking Your Inner Strength Through Martial Arts Training
Martial arts have been practiced for centuries, and for a good reason. Not only does martial arts training help build physical strength,…
September 20, 2022
2 Technique Tuesday Episode 7: ADCC Special!
Estima Lock and Arm Bar from Half Guard in this weeks episode of 2 Technique Tuesday! …
August 31, 2022
2 Technique Tuesday Episode 3
Check out the latest episode of Two Technique Tuesday where Professor Jose Llanas and Travis Tooke teach 2 of their favorite No-Gi…
August 12, 2022
2 Technique Tuesday (Episode 1)
No Gi Guard Passing Concepts In this episode, Professor Travis and Professor Jose each share one of their favorite No-Gi Jiu-jitsu Guard…
August 3, 2022
Jiu-jitsu: A Cure for Depression?
Can Jiu-jitsu Cure Depression? Before I dive into this topic let me make one thing clear: I am not a doctor and…