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We are developing life skills that help kids in school, home, socially and so MUCH More.

Adult Stress

How Martial Arts Can Help Combat Depression

Posted on by Team Tooke
How martial arts can help with Depression   Depression is a serious condition that affects millions of people worldwide. While there are many treatments available, one of the most unique approaches to combating depression is martial …
Yves Edwards KO over Jeremy Stevens

What Mixed Martial Arts Can Do for You

Posted on by Team Tooke
 Mixed martial arts (MMA) is becoming increasingly popular—and for good reason! MMA has been proven to be beneficial in many ways, and it offers something for everyone, regardless of age. Read on to learn more about …
Travis Tooke and Steve Portillo in Jiu-jitsu Class

The Benefits of Martial Arts for Older Students

Posted on by Team Tooke
Jiu-jitsu for students over 40 Martial arts have been around for centuries, but it’s no longer just a sport for the younger generation. In fact, adults over 40 are increasingly turning to martial arts and Brazilian …

 Unlocking Your Inner Strength Through Martial Arts Training

Posted on by Team Tooke
Martial arts have been practiced for centuries, and for a good reason. Not only does martial arts training help build physical strength, it also helps improve mental well-being. Through martial arts, you can develop a deeper …