self-discipline

Adult Stress
January 9, 2023

How Martial Arts Can Help Combat Depression

How martial arts can help with Depression   Depression is a serious condition that affects millions of people worldwide. While there are…

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Yves Edwards KO over Jeremy Stevens
January 4, 2023

What Mixed Martial Arts Can Do for You

 Mixed martial arts (MMA) is becoming increasingly popular—and for good reason! MMA has been proven to be beneficial in many ways, and…

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Travis Tooke and Steve Portillo in Jiu-jitsu Class
January 3, 2023

The Benefits of Martial Arts for Older Students

Jiu-jitsu for students over 40 Martial arts have been around for centuries, but it’s no longer just a sport for the younger…

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January 2, 2023

 Unlocking Your Inner Strength Through Martial Arts Training

Martial arts have been practiced for centuries, and for a good reason. Not only does martial arts training help build physical strength,…

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December 29, 2022

Building Confidence Through Martial Arts for Kids

Brazilian Jiu-jitsu gives kids the confidence they need to thrive Jiu-jitsu not only teach discipline and concentration, but they can also help…

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August 3, 2022

Jiu-jitsu: A Cure for Depression?

Can Jiu-jitsu Cure Depression? Before I dive into this topic let me make one thing clear: I am not a doctor and…

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December 7, 2021

Better Grades

Improve focus and discipline to improve grades Parents and students alike have a strong interest in good academic grades. Achieving good grades…

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December 2, 2021

Kids and People Awareness

People Awareness Being aware of your surroundings is an important skill to develop for people of all ages. But what about being…

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November 29, 2021

Place Awareness: Children and Martial Arts

Jiu-jitsu Teaches Children Place Awareness In an increasingly distracted AND distracting world, developing awareness is a skill that all parents should be…

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