Team Tooke - Martial Arts & Fitness for All Ages!

martial arts

February 2, 2015

Too Tired to Exercise? Get Self-Sustaining Energy from Martial Arts!

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is…

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Engaging In Martial Arts To Combat Childhood Obesity

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be…

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January 28, 2015

Be Neither Target Nor Victim

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…

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No More Boring Workouts

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…

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Martial Arts to Lose Weight

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health,…

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Martial Arts Give Your Body a Dynamic Workout Every Time

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the…

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Lose Those Extra Pounds with Martial Arts

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…

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Learn Martial Arts to Build your Self-Confidence

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind….

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Improve Your Goal-Setting Skills by Training in Martial Arts

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain…

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