Jiu-jitsu and Life: Lessons Learned On and Off the Mat Professor Travis Tooke has just released his brand new book “Jiu-jitsu and Life: Lessons Learned On and Off the Mat” The book is autobiographical and tells the story of Travis’ journey through the Jiu-jitsu world and eventually into the entrepreneurial world. The book is open, […]
The Goldilocks Zone of Martial Arts Finding the Goldilocks Zone of martial arts will help you grow at an exceptional rate while avoiding the burnout that many students face early on. This zone refers to a training zone that is neither too intense nor too comfortable. But rather, it’s just right for optimal growth and […]
