Team Tooke - Martial Arts & Fitness for All Ages!

Adult

January 13, 2023

How Brazilian Jiu Jitsu Can Help You Protect Your Family

Jiu-jitsu for Self Defense In today’s world, it is important to be aware of the dangers that surround us. It is also…

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Maggie Torres No Gi BJJ Pans
June 21, 2021

7 Ways to Fail in Brazilian Jiu-jitsu

7 Ways to Fail in Brazilian Jiu-jitsu We spend a great amount of our time and energy longing to become great at…

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Travis Tooke and Steve Portillo in Jiu-jitsu Class
March 5, 2021

Jiu-jitsu for mental clarity and focus

Brazilian Jiu-jitsu is great for mental focus The modern world of today is better than it has ever been for most everything…

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January 28, 2015

No More Boring Workouts

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…

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Improve Your Goal-Setting Skills by Training in Martial Arts

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain…

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