7 Ways to Fail in Brazilian Jiu-jitsu
7 Ways to Fail in Brazilian Jiu-jitsu We spend a great amount of our time and energy longing to become great at Jiu-jitsu. There is no perfect formula for everyone and we must all balance our …
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Jiu-jitsu for mental clarity and focus
Brazilian Jiu-jitsu is great for mental focus The modern world of today is better than it has ever been for most everything that we value in life. However, with technological advancements comes some unwanted side effects. …
No More Boring Workouts
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He …
Improve Your Goal-Setting Skills by Training in Martial Arts
Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to …