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We are developing life skills that help kids in school, home, socially and so MUCH More.

Martial Arts Training Is The Perfect Way To Relieve Stress

Posted on September 11, 2019July 6, 2021 by Team Tooke

Martial Arts Training Relieves Stress Martial Arts Training is one of the best activities for relieving stress and anxiety. I hear from students all the time that one of the biggest reasons they train is the …

Is Brazilian Jiu-jitsu Possibly The Best Full Body Workout?

Posted on September 9, 2019July 6, 2021 by Team Tooke

Brazilian Jiu-jitsu-The Best Full Body Workout Brazilian Jiu-jitsu has proven itself as an effective form of self defense and is a stable for all professional MMA fighters. But one of the biggest benefits for students of …

Mixed Martial Arts and Music-The Art Of Martial Arts

Posted on September 6, 2019July 6, 2021 by Team Tooke

Mixed Martial Arts and Music Mixed Martial Arts is not often considered an “art” by the standards of some. Many people believe that it equates to fighting. However, the truth is that martial arts is every …

Martial Arts is Great for Developing Mental Toughness

Posted on September 5, 2019July 6, 2021 by Team Tooke

Martial Arts Mental Toughness Perhaps the biggest benefit that Jiu-jitsu students gain is that of mental toughness. Martial Arts challenges your mind to overcome temporary physical discomfort while problem solving. Deciding how to overcome the offensive …

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