Martial Arts Give Your Body a Dynamic Workout Every Time

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar and some unique styles such as Karate, Tae Kwon Do, Judo, Kendo, Ninjitsu, Aikido, and many more. Martial arts […]

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Lose Those Extra Pounds with Martial Arts

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay Thai, and Jiu-Jitsu to name just a few. Martial arts are now practiced all over the world for self-defense, […]

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Learn Martial Arts to Build your Self-Confidence

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind. In one research study, an Israeli Judo Champion-turned- academic taught a modified form of Judo to visually, mentally, and physically-impaired people. As a result of these rigorous practices, the people showed nominal improvement […]

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Improve Your Goal-Setting Skills by Training in Martial Arts

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to new ones over vast periods of time. Today we have various types of martial arts such as Karate, Kung […]

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High Impact Exercises for High Impact Results

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at the same time. Exercises like walking and hiking, where you leave at least one foot in contact with the […]

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