Training in the Jiu jitsu Goldilocks Zone
Professor Travis shares his thoughts on how you can find your perfect training zone for Jiu-jitsu. Overtraining too soon can lead to burnout and injury. However, as you progress, not pushing yourself enough will stifle your growth and lead to plateau. The concept of the Jiu-jitsu Goldilocks Zone is that finding the right balance off pushing yourself outside of your comfort zone without overtraining will lead to the greatest outcome. This is an insightful and funny video that is sure to help you gauge your effort in both Jiu-jitsu training or your approach to any goal.
Our Podcasts
The focus of the podcasts is interview style, speaking with different people (martial artists and non) about concepts of success, mindset and attitude toward goal setting Guests will include Team Tooke instructors, other martial artists and business owners The interviews are very candid, open and usually pretty funny.
About The Contributors
Professor Travis Tooke is a 4th degree Black Belt in Brazilian Jiu-jitsu. He is the owner and head instructor of Team Tooke Mixed Martial Arts Academy.
About Team Tooke
Team Tooke Mixed Martial Arts Academy specializes in the training and development of students of all ages. Through Brazilian Jiu-jitsu, Muay Thai and Mixed Martial Arts classes, our students learn realistic self defensive and competition proven techniques in a family friendly environment. Thought the techniques and training methods have produced world champions and UFC competitors, our objective is to build stronger, more confident individuals who become leaders of their own lives and the communities that they serve.
10111 Grant Rd. Suite R, Houston, TX 77070
Team Tooke Services
Classes for students ages 3 and above
Brazilian Jiu-jitsu
Muay Thai Kickboxing
Mixed Martial Arts
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