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Brazilian Jiu Jitsu: A Comprehensive Guide on How It Can Help You Get in Shape and Feel Great

  Brazilian jiu-jitsu is a martial art that has been growing in popularity over the last several years. This form of self-defense is known for its emphasis on grappling techniques, which involve using leverage and joint …

Jiu Jitsu and the Art of Making Friends

Brazilian Jiu jitsu and friendship    A lot of people think that the only way to make friends is to go out and party or join a club. But what if there was a activity that …
Adult Stress

How Martial Arts Can Help Combat Depression

How martial arts can help with Depression   Depression is a serious condition that affects millions of people worldwide. While there are many treatments available, one of the most unique approaches to combating depression is martial …
Yves Edwards KO over Jeremy Stevens

What Mixed Martial Arts Can Do for You

 Mixed martial arts (MMA) is becoming increasingly popular—and for good reason! MMA has been proven to be beneficial in many ways, and it offers something for everyone, regardless of age. Read on to learn more about …